|Oceanside 70.3 2013|
Premier Pro Race
|Ironman World Championship 2012|
Who wants to move to Hawaii with me?
|Buffalo Springs 70.3 2012|
Hot as a billy goat in a pepper patch.
|Wildflower Long Course 2012|
“C” race turned epic.
|Memorial Hermann 70.3 2012|
First race of the year!
|Focus, Breath, Race, Smile|
Sent this to a friend racing Kona.
|The Mental Side of Training|
How I mentally attack races.
|Hy-Vee 5150 US Championship 2011|
My exciting first race as an elite amateur.
|The Speed of Food|
Knowing food absorption time is the key to optimizing your racing nutrition, recovery, and weight loss.
|Boulder 70.3 2011|
Flat tubbie disrupted my race, but fitness was very strong.